1. Your skin may never be perfect, and that’s okay.
2. Life is too short not to have the underwear, the coffee, and the haircut you want.
3. Everyone (including your family, your coworkers, and your best friend) will talk about you behind your back, and you’ll talk about them too. It doesn’t mean you don’t love each other.
4. It’s okay to spend money on things that make you happy.
5. Sometimes without fault or reason, relationships deteriorate. It will happen when you’re six, it will happen when you’re sixty. That’s life.
I am sorry for filling you with beer and bad thoughts and then asking you why you shook. I am sorry for pinching you, for hitting you, for bruising the thin-skinned parts of you. I am sorry for the names I called you when we were fighting. You are not ugly. You are not useless. You would not be better off gone. I’m sorry for almost throwing you out into the street because my sadness was too much for me. I’m sorry for carving my fingernails into your thigh and then resenting the way people asked, “How’d that happen?” I’m sorry for plucking you and nicking your calves with drugstore razors. I’m sorry I let some people see you in the moonlight. They didn’t deserve to know the color of your hips like I do. I’m sorry for leaving you convulsing over a toilet bowl over some boy. I’m sorry I did not thank you for simply trying to take me where I wanted to go. I’m sorry I screamed at you to shrink, shrink, shrink when all you could do was grow. I’m sorry that this apology is ten years too late. I’m sorry that it will probably come again. I’m sorry that I do not treat anybody else as poorly as I have treated you. I’m sorry that I am constantly learning how to love you, when you have never once doubted how you feel about me. I’m sorry in ways I have not yet learned to communicate.
I firmly believe in small gestures: pay for their coffee, hold the door for strangers, over tip, smile or try to be kind even when you don’t feel like it, pay compliments, chase the kid’s runaway ball down the sidewalk and throw it back to him, try to be larger than you are— particularly when it’s difficult. People do notice, people appreciate. I appreciate it when it’s done to (for) me. Small gestures can be an effort, or actually go against our grain (“I’m not a big one for paying compliments…”), but the irony is that almost every time you make them, you feel better about yourself. For a moment life suddenly feels lighter, a bit more Gene Kelly dancing in the rain.
Children who have a tendency to sleep late grow up to have higher IQ.
- Go to bed earlier
- Finish things ahead of time
- Eat whole-food
- Be present
- Listen to music
- Think positively
- Drink lots of water
- Be productive
- Eat fresh fruit
- Breathe deeply
- Go for a bike ride
I needed this!